A delicious recipe to give a healthy yet scrumptious twist to your sandwiches, burgers, and your snacks.
Try this awesome recipe today and improve your snack time with this healthy and appetizing protein snack.
Quinoa Green Vatana cutlets
When your carb craving kicks into high gear these high protein fiber-rich cutlets will satiate you!!!!
Ingredients
- ½ cup quinoa
- 2 boiled potato
- ½ cup boiled green vatana
- 1tsp channa masala
- 1 tsp roasted Kasturi methi
- 2 green chilies
- ½ tsp cumin powder
- ½ tsp black pepper
- Salt to taste
- Oil for cooking
How to prepare
- Soak the quinoa for 2-3 hours and boil it for 2-3 minutes till it fluffs up. keep aside to cool.
- Add mashed potato and mashed green vatana, chilies, cumin powder, black pepper, and salt to taste.
- Add channa powder and Kasturi methi to the mix.
- Mix all the ingredients and make round shape cutlets out of it.
- Keep it in the refrigerator for one hour so that cutlets firm up.
- Smear the oil on the pan .shallow fry the cutlets in the pan till they are golden brown on both sides
- Serve them with chutney of your choice.
- Dried green peas are a good source of cholesterol-lowering fiber, hence beneficial for a healthy heart. They also help in managing diabetes since their high fiber content prevents blood sugar levels from rising rapidly after a meal.
Quinoa is
- Very Nutritious. …
- Contains the Plant Compounds Quercetin and Kaempferol. …
- Very High in Fiber, Much Higher Than Most Grains. …
- Gluten-Free and Perfect for People With Gluten Intolerance. …
- Very High in Protein, With All the Essential Amino Acids. …
- Has a Low Glycemic Index, Which is Good for Blood Sugar Control
Hope u guys love this scrumptious protein snack, it is a great way to give a healthy twist to your breakfast or evening snack.
Try Today and don’t forget to leave your review in the comments below… 🙂
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