A high Fiber and Protein delicious breakfast/lunch for all to enjoy!!
(Calories/Serving – 121)
Wheat bran is high in protein, magnesium, manganese, niacin, phosphorus, zinc, and vitamin B6, and is low in fat, with no cholesterol, and no sugar or sodium. Wheat bran is one of nature’s richest sources of natural food fiber.
Soy flour is rich in vitamins, minerals, isoflavones, and lecithin, nutrients proved to help lower cholesterol, prevent cancer. Soy is strongly recommended for diabetics, expectant mothers, growing children.
Ingredients
- 1 cup whole wheat flour
- ½ cup wheat bran
- ½ cup soya flour
Filling
- 1cup grated cauliflower
- 2-3 chopped coriander
- Small piece of ginger grated finely
- Salt to taste
- ½ tsp garam masala
- ½ tsp red chili powder
- 1-2 Green chilies finely chopped
How to prepare
Mix soya flour, whole wheat flour, and bran. Add water to get a dough of rolling consistency. Knead well till smooth. Cover and keep aside for at least 30-40 minutes.
For the filling add all the ingredients to the grated cauliflower and mix well. Keep aside for 10 minutes. squeeze the cauliflower well to drain the extra water. Make the stuffed roti using cauliflower as filling. Serve hot
Bran is the outer shell of wheat which is a good source of fiber. Wheat bran helps prevent diseases of the large intestine, helpful in treating constipation, IBS, high cholesterol and diabetics, and even high blood pressure.
So enjoy your high fiber and protein delicious breakfast/lunch today. Till next time, Hasta la vista folks.