Articles, Health Recipes, Recipes
4March 25, 2022

Oats Pancake with Probiotic Dip

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Oats Banana Pancake

This is a healthy and simple breakfast to have a healthy start to the day.
Kids will love this. 

This is a high-protein breakfast, rich in fiber, vitamins, minerals, calcium, iron, magnesium, Omega 3 fatty acids, probiotics, antioxidants, and keeps your tummy full for a long time!!!

Ingredients

  • 5 tbsp powdered rolled oats
  • 2 tbsp powdered poha
  • 2 tbsp whole wheat flour
  • 3 tsp organic jaggery powder
  • ½ tsp chia seeds
  • 1 tbsp powdered almonds
  • 1tsp flax seeds
  • 1 egg (optional) vegetarians can avoid this
  • Milk (as required)
  • ¼ tsp baking soda
  • 1 cup of berries (fresh/dried)
  • 1 banana mashed
  • 3-4 tbsp of butter or ghee

For Probiotic Dip

  • 1 cup hung curd(thick)
  • 2 tsp unprocessed honey
  • 2-3 drops of vanilla essence

How to prepare pancakes

  • Mix wheat flour, powdered oats,poha, almond powder, and baking soda. 
  • Add1/4 cup milk, mashed banana and mix it till lump-free.
  • Add chia seeds, flax seeds, and jaggery.
  • Now add enough milk to have a pancake-like consistency.
  • Heat the nonstick pan put 1 tsp butter.
  • Spread the batter but don’t spread it too much, it needs to be slightly thick.
  •  Cook for 2 minutes on medium flame and flip over and ensure the pancake is fully cooked.
oats pancakes

How to make the probiotic dip

Oats Pancake with Probiotic Dip

Hang the curd in muslin cloth until the water drains out.

Take a bowl put thick curd in it add honey beat well, then add few drops of vanilla essence. Mix well and refrigerate until ready to serve.

Serve these oats banana pancakes with berries and probiotic dip. 🙂

Till next time, Hasta La Vista folks. Don’t forget to share your experience in the comments down below. Hope you like the very first ESS Food Festival recipe. 🙂
Try these pancakes today.

“This recipe is healthy and fun for kids. It’s a healthy and yummy breakfast that both kids and adults will love to enjoy. Super-easy to make. A quick and delicious recipe to make for the whole family”

#EssDietFoodFestival

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