Coriander chutney for healthy skin AND For Healthy Body
Ingredients
- Fresh coriander Leaves: 1 medium bunch
- Peanuts1/3 cup
- Green chilies: chopped
- Flaxseeds (roasted and powdered):2tsp
- Juice of one lemon
- Water
- Salt to taste
For Tempering:
- Black Mustard seeds: 1 tsp
- Oil: 1 tsp
How to prepare
Put all the ingredients for the chutney in a mixer/grinder, Grind to a semi-smooth consistency, add water as required. Add salt and stir well.
Heat oil and add the mustard seeds. when they splutter, add as a garnish to the chutney.
Benefits
It is a probiotic, which increase good bacteria in the gut, thus facilitating better gut diversity.
They can improve skin texture by reducing acne and pigmentation
Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. It is known to be rich in phytonutrients, flavonoids, and active phenol acid compounds, all of which are good for the skin. Peanuts, when consumed in small quantities, are a rich source of protein and beneficial fat for the skin. Lemon provides the vitamin C and Flax seeds are one of the richest sources of omega-3 Fatty acids.