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Veg Dal Upma Recipe

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veg dal upma

Veg Dal Upma

Ingredients for Veg Dal Upma

  • 1 cup split moong dal (yellow)
  • 1 onion, chopped
  • 2 green chilies
  • 1 tsp mustard seeds
  • 1 tbsp chana dal
  • A pinch of hing (asafoetida)
  • 8-10 curry leaves
  • 2 tbsp grated coconut
  • Juice of a half lemon
  • Salt to taste

Procedure To Make:

Step 1 – Soak moong dal overnight for 3-4 hours. Grind it without water to get a dense paste. Coat the idli maker with some oil and transfer the moong dal paste to it and steam it for (10-15 mins) to make dal idlis.

Step 2 – Once the idlis cool down, crumble them into tiny pieces.

Step 3 – Heat oil in a pan, add mustard seeds, urad dal, curry leaves, and hing. Once the seeds start to sputter, add onions and green chilies and let them cook.

Step 4 – Add the crumbled moon dal idlis, grated coconut, and salt, and stir for a few minutes till everything is mixed well. Squeeze lemon juice and serve.

You can also garnish the upma with some fresh coriander leaves.

Make this veg dal upma for a healthy, unique, and sumptuous breakfast. 

Hasta La Vista 🙂

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Certified Functional Nutritionist

Pooja Jain

Pooja Jain is a Certified Functional Nutritionist and Gut Health Specialist helping clients resolve metabolic resistance, bloating, and hormonal imbalances with real culinary medicine.