A Herbal Tea Drink
Drink to reduce anxiety and fights against the virus and flu in this pandemic
This year of the pandemic has made a huge impact on the mental health of many people. Mental wellness has become the utmost priority in these testing times. However, there are some home remedies that are known to relieve the body of stress and anxiety. These are ingredients that can be easily found in the kitchen and can be incorporated into the daily routine.
There are many benefits of drinking this tea. Some of the most widely known benefits are:
- Bay leaves in this; are a rich source of Vitamin A, Vitamin C, Iron, Potassium, Calcium, and Magnesium. Bay leaves contain linalool, a compound that is good for relieving anxiety.
- They have been proven to be useful in the treatment of migraines.
- Bay Leaf contains enzymes that help to break down proteins and digest food faster, helping to calm indigestion, and star anise is known to have antidepressant properties.
Star anise contains compounds like linalool, Vitamin C, Shikimic Acid, and anethole; which contribute to its many health benefits. Packed with antioxidants, this spice may help improve heart health, steady blood sugar, ward off bacteria and fungi, and help fight flu.
Cinnamon works wonders in relaxing your muscles and removing tension from your body. The organic compound that gives cinnamon its distinctive odor and flavor is called cinnamaldehyde, and it is a powerful fungicide and anti-microbial agent.
Cinnamon has been used medicinally to treat infection, acting as an anti-inflammatory, lowering blood pressure, stabilizing blood sugar, and improving insulin sensitivity.
How to prepare
- Bring water to a boil in a pan.
- Add 2 whole star anise pods per cup of water. Add one bay leaf and a pinch of cinnamon, as well.
- Steep(Infuse) for 5 minutes.
- Sieve the tea
- Tea is ready and serve warm
This star bay drink is great for relieving acidity.
Enjoy this herbal star bay tea today. The aroma of this drink will calm your nerves and relax your muscles and body after a hectic day. Sharing my personal experience, this herbal tea will calm your mind and body.
