This easy-to-make and super healthy sprout salad is loaded with protein and Fibre. The crunch from lightly cooked vegetables and cucumber, tang from tomatoes, and lemon juice make this a delicious lunch recipe for weight loss. So say no to boring salad recipes and try this simple, tasty, and appetizing meal.
Ingredients to make healthy vegetable Sprouts salad for weight loss:-
- 1 tsp Cumin powder
- Chilli powder as required
- 1 tsp Coriander powder
- 1/2 tsp dry mango powder
- 1/2 cup Moong Dal sprouts
- 8-10 Almonds
- 1/2 cup chopped Cucumber
- 1 tsp flax seeds powder
- 1/2 tsp lemon juice
- 1 tsp mint powder
- 1 chopped onion
- 1 tsp Cumin seeds
- 1 tsp olive oil
- Some curry Leaves
- 1 chopped Carrot
- 1/3 cup chopped beans
- Some fresh Corns
- Some chopped spinach
- 1 chopped tomato
- Salt to taste
Method to make healthy sprout salad to lose weight:-
- In a pan heat 1 tsp of olive all, add Cumin seeds once the seeds start to crackle add onions.
- When the onion starts to turn brown add all the veggies one by one starting with beans carrots, Corns and then spinach. Sautée them for few minutes.
- Add all the spices Don’t overcook the veggies the crunch from the vegetables should remain intact.
- Now add Moong Dal sprouts and tomatoes mix everything and switch off the flames. Add chopped almonds and sprinkle some seeds to the top
- Transfer the vegetables and Sprouts mixture to a bowl and let it Cool Down. Once cool, add chopped Cucumber, flax seeds powder, lemon juice, and 1 tsp mint powder. Give everything a good stir.
- Serve this healthy salad for lunch or dinner.
- Garnish with some chopped spring onions and pomegranate seeds to make it look more appetizing.
Hope you enjoy this appetizing sprout salad and don’t forget to try it today and leave your feedback in the comments down below!! 🙂
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