Summer Cooler Sattu Drink

This drink is a great way to have a refreshing body on a hot day.
Sattu a superfood, the common man’s protein shake.

Sattu or roasted gram flour is of high nutritional value and is commonly found in ‘Indian Villages’.
It is basically flour-like considered as a staple food of Bihar and Jharkhand. Sattu is now a global superfood.

Channa sattu contains a huge amount of fiber which proves beneficial for your intestines. It helps with the cleanup of your colon, detoxifies greasy food, saves you from constipation, acidity, and digestion.

           
Sattu is a very versatile ingredient and can be eaten in multiple ways. The easiest and most popular way to make is a refreshing Summer Cooler Sattu Drink!!

Sattu is equivalent to a ‘WHEY PROTEIN SHAKE’. Made of roasted gram flour, this composition is one of the highest sources of vegetarian protein and quality that is most easily absorbed by the body.

Ingredients

• 3-4 tablespoons Roasted Gram Flour (Sattu Ka Atta)
• Few Mint Leaves (Pudina), finely chopped
• Few  Coriander Leaves, finely chopped
• 1 tablespoon fresh Lemon juice
• 1/2 teaspoon Cumin powder (Jeera)
• 1/2 teaspoon Black Salt (Kala Namak)
• 3 cups Chilled water
• Salt to taste

How to make this refreshing drink

1. In a bowl, add the sattu flour. To this, add the rest of the ingredients including pudina leaves, coriander leaves, lemon juice, roasted cumin powder, black salt, and mix well after adding cold or chilled water.
2. Stir until the drink is uniform and without any lumps. You can do this with a spoon 
3. Pour it into the tall glasses and serve.

Hope you guys love this ‘Summer Cooler Sattu Drink’. It really freshens up your body during hot days. Enjoy this drink and drinking it regularly can prevent you from getting sunstroke!!

Till next time, Hasta La Vista folks 🙂

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