“The buttermilk is believed to have curative powers and is recommended as a remedy to improve your gut health and irritable bowel syndrome” This probiotic drink is an awesome remedy to improve gut health.
Do you know that this refreshing drink contains good bacteria that promote better digestion. As compared to milk which takes approximately 3 hours to digest, lassi is digested in just 1 hour…
Never drink water immediately after finishing your meal, it will disturb the process of digestion. instead of water, we can drink Chaaj (salted lassi)which is typically served after lunch to counter the symptoms of IBS (Irritable Bowel Syndrome) and related digestive disorders. It helps to increase the assimilation of nutrients and reduces post-meal discomfort. This Indian originated butter-milk helps to ease the discomfort and settles the digestive tract as it is loaded with good bacteria.
Benefits
- Aids digestion.
- Prevents stomach problems.
- Rich in probiotics that help fight bad bacteria in the gut.
- May help reduce blood pressure
- Probiotics in buttermilk keep our digestion proper and thus help in removing toxins from our body. The lactic acid in buttermilk is good for our skin.
- Helps in weight loss
How to make this divine healing drink at home
Ingredients
- 1 cup – whole milk yogurt
- 1/4 cup – chilled low-fat milk
- 3 cups – of water
- Ginger – 1/4tsp grated
- Cinnamon(jeera), Roasted, powdered
- Mint leaves – Few leaves
How to make this simple yet effective drink
#HomeRemedy
Whisk water and yogurt, milk vigorously until a bubbly foam appears–3 minutes is ideal.
This whisking is essential to transforming the heavy, heating, and thick yogurt into the light digestive. Don’t skip this step!
Add salt and spices to your liking…Add roasted cumin seeds and mint leaves for better digestion and to enhance the taste.
Sip and Enjoy this probiotic drink today!!! 🙂
Till next time, Hasta La Vista:)