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Diwali Special Recipe:- Jaggery (Gur) Aatey ki barfi

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Jaggery (Gur) Aatey ki barfi

Ingredients:-

  • 1 cup        Atta(whole wheat flour)
  • ½ cup       pure ghee
  • ½ cup       Gur(grated)
  • ¼ cup       Gond katire (tragacanth gum)
  • 15-20         Almonds (for garnishing)

How to make it

Grease the thali with ghee and keep aside

Heat a pan with ghee in a heavy bottom karahi on a medium flame, now add gondh crystals in it fry them a little take them out. Then crush it with mortar.

Now in the same ghee add 1 cup of wheat flour and saute it on low flame, stir continuously for 15- 20 minutes until it turns golden brown and ghee separates from the flour.

Now remove from the flame, then add crushed gondh and jaggery. Mix well.

Once the jaggery melts and the mixture is still warm transfer this to the greased thali.

Spread it evenly in the thali with the flat spoon and sprinkle grated almonds on the top.

Cut the barfi in square pieces while it’s still-warm. Store in an airtight container.

ENJOY:)

Tips For You:-

  • Be quick in spreading the mix before it gets hard. Do not stir for a long time after jaggery melts, transfer it to tray soon. You can add 1 tsp of milk/milk cream with jaggery if the mixture is too hard.

Spread the Wellness

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Certified Functional Nutritionist

Pooja Jain

Pooja Jain is a Certified Functional Nutritionist and Gut Health Specialist helping clients resolve metabolic resistance, bloating, and hormonal imbalances with real culinary medicine.