Sweet potato… A superfood that elevates mood!!! Can something like sweet potato(Shakar Kandi) be good for us??…
Jaggery, “Medicinal, Unprocessed, Sweetner”
Jaggery is known as Gur in India comes from unrefined cane or palm sap. It is the…
Honey (“The sweet liquid gold and natures sweet elixir”)
Even if you’re not a fan of bees, you have to give them credit for creating this…
Are all sugars REALLY, more or less the same?
Rock sugar, a healthy alternative?!! “If it is healthy, I shall give it a chance, if not, I…
Healthy skin checklist
Eating For Beautiful Skin While lotions and creams can improve your skin from the outside, a healthy…
Say No To Sugar
Sugar? No thanks, I am sweet enough!!! The dream of every individual is to have beautiful, glowing…
Good Or Bad Carbs
“You don’t have to eat fewer carbs, just have to eat the right type of carbs…” Every…
Mindful Eating
Food is a source of energy, and the right kind of food(mindful eating) is what fuels every…