A liver detox drink
Green Smoothie
The liver is responsible for several bodily functions including the cleansing of blood, protein synthesis, digestion of fat, and metabolizing fats, carbohydrates, and proteins
However consuming a lot of junk, unhealthy and fried food, and consuming too much alcohol makes the liver overworked and overloaded. This is why it is important to detoxify your liver.
I know that small changes in your diet can make a big difference, besides, what could be better than a healthy green smoothie recipe to start the day?!
Here is a drink that helps in the natural cleansing and detoxification of the liver.
Serving – 2
Ingredients
- Spinach – 40 grams
- Broccoli stalks – 42 grams
- Carrot – 65 grams
- Grapes – 75 grams
- Mint leaves – 10 -12
- Lemon juice – 1 teaspoon
- Water – 500 milliliters
Preparation
- In a blender, add all the ingredients.
- Blend it to a smooth consistency.
- Strain the prepared smoothie in a bowl, using a strainer.
- Pour it into a glass.
That’s it, such a simple recipe!
- Make this amazing liver detox drink and Enjoy!😊
Hope you enjoy this recipe; don’t forget to let us know your experience in the comments below. Till next time, Hasta La Vista folks 🙂
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