#EATSIPSHINE
#EatingHealthy 🙂
Our ancestors left us with knowledge about how to not let fresh food go to waste, and how to eat seasonally. After all, they didn’t have a choice. Today, people are more disconnected from how food is grown and cooked than ever before. While many modern advances have saved lives and saved time, our distance from the kitchen has come at a cost.
Excess salt, sugar, and solid fats added to foods have been linked with rising public health problems, and steadily increasing portion sizes and the changing social norms of snacking have distanced us from our bodies’ natural hunger and fullness cues.
During this pandemic, people staying at home have realized that home-cooking is the way to a healthy mind and body…Traditional diets are a delicious and pleasant way of enjoying and eating healthy food.
#ConnectToOurRoots
Such an inspiring article connecting to our history.
Amazing article. Truly makes you remember the old times.
Great article. Inspiration for our upcoming generation.