“Dark Chocolate is proof that God loves us and wants us to stay happy”
The chocolate that many people will say not to have as it will make you “FAT” actually can help you with amazing benefits(if eaten in moderate amounts)!!!😲
According to ancient Mayan texts, cocoa is of divine origin and is considered a gift from the gods. In the Classic period of Mayan civilization (250-900 a.d.), ground cocoa seeds were mixed with seasonings to make a bitter, spicy drink that was believed to be a health-promoting elixir of the gods.
Don’t worry about making everyone happy, that’s dark chocolate job
Science has found an actual chemical connection between chocolate and happiness. Dark Chocolate contains phenylethylamine, a chemical that’s also released in the brain during moments of emotional elation(it means when you are happy).
Tryptophan, an amino acid present in small quantities in chocolate, is linked to the production of serotonin, a neurotransmitter that produces feelings of happiness.
What if we told you that eating dark chocolate boosts your memory, lowers your blood pressure, and reduces your risk of heart failure?
A new Harvard study finds that eating a small square of dark chocolate daily can help lower blood pressure for people with hypertension.
How much cocoa should it have; to be healthy?
The best advice is to have it in moderation — plus choosing chocolate with the lowest amount of sugar and the highest amount of cocoa. Those who want their little square of dark chocolate should choose brands that are “at least 70 percent cocoa. Although chocolate, especially dark, contains a plethora of nutrients, it’s high in calories. If clients want to include chocolate in their diet, they should choose at least 60% to 70% dark chocolate and consume moderate quantities per day to help keep calories and saturated fat in check.
Prevents inflammation
70% cocoa dark chocolate is rich in antioxidants, which have some major anti-inflammatory effects. Flavanols help to reduce inflammation and keep the cells that line the arteries healthy.
Dark chocolate the healthiest?
The answer is yes. Generally, dark chocolate is the least processed and with the highest levels of flavonoids from the cocoa solids. Dark chocolate usually has a high cocoa percentage ranging from 70 to 99 percent. In cocoa’s natural form (unprocessed) it has a very strong, pungent taste, which comes from the flavanols. However, when cocoa is processed into a variety of chocolate products, it goes through several steps (fermenting, alkalizing, roasting, etc.) to reduce this bitter taste. Therefore, the more chocolate is processed, the more flavanols are lost.
Reduces wrinkles and fine lines
The protein collagen is essential to maintain youthful skin. Consuming cocoa reduces stress hormones and therefore lessens collagen breakdown. Eat it for younger-looking skin!
Moisturizes dry skin
Dark chocolate is rich in essential vitamins, iron, and calcium. Replace a cup of your daily tea of coffee consumption with a cocoa-rich drink as it will nourish and moisturize your skin from deep within.
Magnesium found in dark chocolate relieves stress
Magnesium is an essential dietary mineral that is so good for anxiety and stress that it’s been called “nature’s Valium.”It can help reduce stress by suppressing the release of the stress hormone cortisol. Getting more magnesium in your diet can improve memory, focus, mood, sleep, and resilience to stress.
Don’t feel guilty enjoying a small piece of dark chocolate; dark chocolate can be taken during your diet. Moderation is still key, aim for 1-ounce servings a few times per week. Also be sure to enjoy other flavonoid-rich foods like fruits, vegetables, nuts, and Green tea. And choose dark chocolate only, as the sugary milk chocolates that kids love may be delicious but it is not considered nutritious for as a sweet poison if trying to follow a nutritious lifestyle.
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