Benefits Of Coconut Water

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“A Natural Stress Reliever and Detoxifier”

The coconut tree is a tall palm that grows widely in the tropics, particularly in coastal areas. The fruit is versatile containing milk, water, pulp, and oil. Coconut pulp and oil have been used as food and medicines for thousands of years.

According to encyclopedia, coconuts also have been traditionally classified into tall and dwarf varieties based on the tree or shape. Most coconuts are tall, but there are also dwarfs that are only several feet tall when they begin reproducing. Dwarfs tend to be used for “eating fresh,” and the tall forms for coconut oil and for fiber.

It is a natural electrolyte, with an abundance of natural minerals such as phosphorus, magnesium, iron, calcium, zinc, sodium, and nitrogen. It contains niacin, thiamine, and riboflavin, and all B complex vitamins, and Vitamin C.

According to Ayurveda coconut balances the pitta, and vatta of the body. It’s used in healing and detoxifying the body. It is a natural stress reliever and detoxifier. Eaten with poppy seeds and ghee, it helps in insomnia and relieves hot flashes and menopause in women.

The tender pulp in coconut is sweet and full of nutrients and the flesh of the coconut is the most nutritious part. It boosts metabolism and builds immunity.

Weight loss drink

One cup of coconut water has 46 calories. There is zero fat in the water, it’s a perfect weight loss drink. Having a glass of lauric acid rich water(coconut water) before meals, helps to prevent overeating.

Drink it early Morning or an empty Stomach

coconut water contains lauric acid which helps in boosting your immunity, kick satrt your metabolism, and keeps your gut healthy.

Drink it before and post meal

Drinking a refreshing glass of coconut water before a meal makes you full prevents overeating. Drinking coconut water act as a digestive.It helps in quick digestion and prevents bloating after meals

Great hangover cure

Did you know that a glass of coconut water is one of the best home remedies to get rid of a hangover?
Alcohol causes dehydration which may lead to headaches and nausea the next morning. Coconut water helps in fighting both and restore the lost electrolytes making you feel better.