Many of my friends have been asking me for a remedy or a solution to balance their hormones for their belly fat, dryness, and wrinkles on the skin, hair fall, delayed menstrual cycles, and even mood swings.
These are all because of hormone imbalance in one’s body
Hormones regulate the activity of cells and organs in your body. Changes in body hormones can make life difficult. It is believed that hormonal imbalance mainly occurs in females but this a misconception, in fact, hormonal changes occur in everyone this is due to poor diet or sedentary lifestyle, stress, or side effects of certain medications.
Hormone imbalance is mostly the reason why we have irregular sugar levels, belly fat, poor skin and hair, infertility, depression, lack of sleep, also it can affect your menstrual cycles.
You can balance your hormones by adding this remedy to your diet. This is an ayurvedic recipe that will help to balance them.
Ingredients
How to make this
Soak the almonds in water overnight. The next morning, peel off the skin and grind to a paste, Grind the peppercorns, cardamom, and anise seeds and mix them with the almond paste.
Boil the milk, add your paste, mix it and add pure, unprocessed honey when milk is warm and sip it with joy.
Benefits:-
Almonds help to increase the level of a hormone called adiponectin which regulates blood sugar levels and reduces the level of testosterone.
Cardamom is a good source of minerals like potassium, calcium, and magnesium. It is an excellent source of iron and manganese. They are also rich in vital vitamins like riboflavin, niacin, and vitamin C.
Anise seeds contain several amounts of minerals like manganese, calcium, phosphorus, potassium, iron, and copper. Some studies have shown that it may help to reduce the symptoms of depression.
Hope you like this remedy to balance hormones…Till next time, Hasta La Vista folks.
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