“We are what we eat”
दीपो भक्षयते ध्वान्तं (Dipo Bhakshyate Dhavaantam)
(We Are What We Eat)
This is an old shlok written in ancient books of Ayurveda which means-
“Lamp eats darkness and produces (black) soot!”
What food one eats daily, so will (one) produce.
If you are concerned about your health and your beauty, simply remember that we are what we eat. We cannot create something outside that is not within.
Food is the fuel for our body like oil is fuel for our car. The difference is, one can risk putting inferior quality oil in their car but doing so with their body, can have deteriorating long-term effects. But no worries, I plan to avoid that from happening, or well at least help you so that you can make the appropriate choices.
My name is Pooja Jain and I am a mother, a homemaker with an education in nutrition and lifestyle, and your soon to be favorite, author of “EAT.SIP.SHINE”.
Your skin and body are like a MIRROR, they reflect what is going on inside.
Blemishes, patches, freckles, dull skin, belly fats, acne, skin allergies, dark circles speak volumes about the kind of food the person is eating. No amount of creams and lotions will help if the foundation of your diet, the food that you eat, is not right for your body.
It is a cycle. As long as we eat well, eat real, think positively, and keep our body healthy, it will in turn take care of us and our mind.
I believe that not only good nutrition but an emotionally balanced mind and a stress-free lifestyle goes a long way in helping us have healthy and beautiful skin and body.
Let’s say goodbye to harsh chemicals and processed food.
Everything that will be mentioned here is knowledge gained from books of Ayurveda and nutrition ( I will also be referencing them throughout my blog if you feel the need to check for credibility 🙂 ), from my education in home science (food and nutrition), and my personal experience in food and lifestyle as a homemaker.
Hopefully, my blog will help you achieve your goals, get glowing, and becoming healthy for years to come!
So, let us begin our journey of nourishing our mind and soul to be beautiful inside out.
Until then…hasta la vista!
#Glowing skin and healthy body is always In
